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The Transformative Power of Family Time

Father and daughter preparing for tree top obstacles and zip lining.

Do you feel rushed? You’re not alone. Today 52% of couple families with kids 15 and under more likely to feel rushed according to research by the ABS (2022).

Despite the hustle and bustle of the daily, it’s easy to get caught up in the routine and forget to make room for the most precious moments – those shared with our children during family time.

Turning off the phones and being intentional about creating pockets of time for quality family connections is not just a luxury; it’s an essential investment in building strong, lasting relationships. From simple activities at home to venturing out for new experiences, these moments not only create cherished memories but also play a crucial role in nurturing the parent-child bond. In our experience, and with parents we speak with, we often hear how it benefits us with a renewed sense of energy from dedicating time to our number 1 priority – our children.

Saint Valentine’s Day provides a wonderful opportunity to give your children the gift of time by planning a special date with them. It really doesn’t matter what you do, it’s about time together to connect, focus on your relationship, and create magic moments that will turn into an everlasting bond and colourful memories.

For some this may look like a ‘date night’, time spent one on one, or even together as a family. We’re hearing of more and more families dedicated time weekly for simple activities like going out for an ice-cream, or doing some arts or crafts. But many are also going for high impact by trying a new experience together – seeing a new show, trying an escape room, or going climbing in the treetops to spark confidence, challenge each other, teamwork, or to be inspired, get curious or get bodies moving.

It really doesn’t matter what you do, so long as you turn off your phone (or at least put on silent) and spend some quality time with them. Whether you take your child to a park, a movie, or treat her to a favorite meal, here are four ways to create a great parent-child date and show your child that not only do you love them, but that you like them too, something that gets lost on our constantly corrected kids.

1: The Magic of Simple Pleasures

In our fast-paced lives, sometimes the most meaningful moments can arise from the simplest activities. Engaging in arts and crafts, baking, boardgames or gardening together at home provides a nurturing environment for creativity and self-expression. These activities not only promote bonding but also serve as a canvas for building confidence as children proudly showcase their skill and creations.

“In the eyes of a child, a cardboard box can be a castle, and a handful of dirt can be a treasure. It’s in these simple moments that lifelong memories are made.” – Unknown

Taking the family out for ice cream

2: Culinary Adventures – Beyond Pizza and Ice Cream

Taking the family out for pizza or ice cream is a classic, but it’s about more than just the food. It’s about shared laughter, storytelling, and the joy of being together outside the confines of home. Exploring different cuisines or cooking together at home introduces an element of novelty, providing opportunities for everyone to discover new tastes and bond over shared experiences.

“The family table is a magical place where the mundane becomes extraordinary, and the ordinary transforms into moments of connection and joy.” – Unknown

Being present and playing on their level will form everlasting bonds.

3: Embracing New Experiences

Dedicating a few hours or half a day to trying a new activity as a family not only adds excitement but also opens doors to growth and learning. Whether it’s conquering a rock climbing wall, hitting the theme park for the newest thrill rides, encountering native wildlife, or seeing a theatre show together, these shared experiences foster confidence, resilience, and a sense of accomplishment.

SPARK POP has curated a special list for this month of love, take a look at some of our top moment making picks here.

“Children are like sponges; they absorb not just what you say but also what you do. When you face new challenges together, you’re not just building memories; you’re building a foundation for lifelong resilience.” – Unknown

4. Traditions and Rituals

Establishing traditions or rituals for your parent-child dates can make them even more special and memorable. Whether it’s a monthly movie night, a weekly bike ride or game of tennis, or a yearly camping trip, having something to look forward to creates anticipation and strengthens your bond over time.

“Family traditions counter alienation and confusion. They help us define who we are; they provide something steady, reliable and safe in a confusing world.” – Susan Lieberman

As parents, it’s essential to recognize that our presence and engagement are the greatest gifts we can offer our children. Amidst the myriad of toys and gadgets, our time and attention stand out as the most treasured possessions. Being their favorite playmate isn’t about flashy toys; it’s about being present, participating, and sharing in their joys and triumphs.

“The best toy a child can have is a parent who gets down on the floor and plays with them.” – Bruce Perry

Consider this month of love a launchpad for scheduling intentional parent-child time.

In the journey of parenthood, creating pockets of time for quality family connections is the secret sauce that transforms the ordinary into the extraordinary. From the simplicity of arts and crafts at home to the excitement of exploring new experiences together, these moments are the threads that weave the fabric of a strong and enduring parent-child bond.

So, let’s savor these precious pockets of time, for in them, we find the true essence of family – love, laughter, and the joy of being together.


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